Weigh In record (no journal entry) for 08 October 2020
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143.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1343 kcal
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Fat: 61.63g | Prot: 58.22g | Carb: 140.30g.
Breakfast: Soprole Queso Laminado Mantecoso Quilque, Castaño Pan Integral Light, Quillayes Mantequilla Ultra Light, Té Supremo Te. Lunch: Patatas Fritas, Churrasco Italiano, Anillos de Cebolla al Horno o Fritos . Dinner: Salsa de Pesto, Carozzi Fusilli Integral. Snacks/Other: Colun Yogurt Batido Natural No Endulzado. more...
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losing 1.3 lb a week
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