Weigh In record (no journal entry) for 22 August 2013
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211.6 lb
Lost so far: 2.4 lb.
Still to go: 69.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2013:
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1166 kcal
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Fat: 90.04g | Prot: 62.43g | Carb: 16.79g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Heavy Cream, Ralphs Carb Master Raspberry Yogurt. Lunch: America's Choice Bacon Thick Sliced, Sour Cream, Jalapeno Peppers, Philadelphia Original Cream Cheese. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick. more...
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2918 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.8 lb a week
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