Weigh In record (no journal entry) for 08 October 2020
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161.2 lb
Lost so far: 22.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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826 kcal
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Fat: 54.00g | Prot: 52.58g | Carb: 32.21g.
Breakfast: Café Expresso, Ovo Cozido. Lunch: Heinz Maionese, Repolho, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hambúrguer Caseiro. Dinner: Sadia Mussarela, Cebolas, Heinz Maionese, Subway Tomate, Alface Americana, Hambúrguer Caseiro. Snacks/Other: Great Value Belgian Truffles, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Café Expresso, Bolo de banana e aveia. more...
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losing 1.0 lb a week
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