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14.8% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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2561 kcal
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Fat: 86.25g | Prot: 159.42g | Carb: 287.06g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Barcel Takis Xplosion, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Verduras Salteadas, Pechuga de Pollo a la Plancha, Zanahoria, Betarraga, Arroz Blanco (de Grano Medio, Cocido), las Docientas Aceite de Oliva Extra Virgen Premium, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Arcor Bon o Bon. more...
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gaining 7.7 lb a week
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