Weigh In record (no journal entry) for 08 October 2020
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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559 kcal
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Fat: 29.74g | Prot: 10.61g | Carb: 65.18g.
Breakfast: Coffee with Skim Milk. Lunch: Classico Tomato & Basil Pasta Sauce. Dinner: Unbuttered Popcorn Popped in Oil. Snacks/Other: Coca-Cola Sprite Zero. more...
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gaining 0.3 lb a week
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