Irishjean29's Journal, 08 October 2020

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Weigh In record (no journal entry) for 08 October 2020

203.0 lb Lost so far: 45.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2020:

651 kcal

Fat: 11.82g | Prot: 49.76g | Carb: 91.86g. Lunch: Grapes, Cream Cheese , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Brussels Sprouts, White Rice, Balsamic Chicken. more...

243 kcal

Activities & Exercise: walk - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

losing 2.8 lb a week

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Irishjean29's Journal, 08 October 2020

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