Weigh In record (no journal entry) for 23 August 2013
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186.1 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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716 kcal
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Fat: 31.91g | Prot: 38.52g | Carb: 76.16g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Freshly Squeezed Grapefruit Juice, Benifex Fish Oil (1000 mg). Lunch: Tangerines (Mandarin Oranges), Tea with Milk, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Ocean Blue Smoked Salmon, Sweetened Condensed Milk, Yellow Mustard, Vinegar, Lettuce. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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