lightfield's Journal, 22 August 2013

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Weigh In record (no journal entry) for 22 August 2013

187.6 lb Lost so far: 21.6 lb. Still to go: 187.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:

847 kcal

Fat: 41.37g | Prot: 52.22g | Carb: 68.18g. Breakfast: 1% Fat Milk, Market Pantry Whey Protein Powder - Chocolate. Lunch: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, marketside marketside southwest salad. more...

2448 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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lightfield's Journal, 22 August 2013

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