Weigh In record (no journal entry) for 08 October 2020
|
221.1 lb
Lost so far: 25.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
933 kcal
|
Fat: 31.49g | Prot: 33.05g | Carb: 132.36g.
Breakfast: Mate Amargo, Qualy Margarina, PF Jamón de Pavo Cocido, Breden Master Pan Amasado de Campo Mini. Lunch: Calo Queso Gauda, Minuto Verde Papas Duquesas, Budín de Zapallo Italiano. Snacks/Other: Peras, Mate Amargo, Agua. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jossy36's weight history
|