Weigh In record (no journal entry) for 08 October 2020
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272.5 lb
Lost so far: 55.9 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1366 kcal
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Fat: 58.65g | Prot: 32.45g | Carb: 180.88g.
Lunch: Vegetable Tempura, Trader Joe's Pad See Ew. Dinner: Peanut Butter and Jelly Sandwich, Frankfurter or Hot Dog on Bun. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies. more...
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losing 9.8 lb a week
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