Weigh In record (no journal entry) for 08 October 2020
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206.0 lb
Lost so far: 67.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1369 kcal
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Fat: 31.32g | Prot: 42.98g | Carb: 228.18g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Natural Bliss Caramel Coffee Creamer. Lunch: Snyder's of Hanover Braided Twists Pumpernickel & Onion, Boar's Head Maple Glazed Honey Coat Ham, LaBrea Bakery Rosemary Olive Oil Bread, Kroger Deli Thin Sliced Provolone Cheese, Trader Joe's Honeycrisp Apple. Dinner: Post Honey Bunches of Oats with Almonds, Kroger Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Snyder's of Hanover Braided Twists Multigrain. more...
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losing 1.4 lb a week
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 Comments
It could just be fluid don't worry keep trying you will learn what works for you you are doing fine be blessed
08 Oct 20 by member: jenny3781
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08 Oct 20 by member: Sally Elliott
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