|
24.5% bf
|
145.4 lb
Lost so far: 4.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2013:
|
1850 kcal
|
Fat: 69.01g | Prot: 102.74g | Carb: 226.95g.
Breakfast: Blueberries, Banana. Lunch: Cheese Enchilada Dinner. Dinner: Corn On The Cob with Butter, Ahi Tuna Steaks. Snacks/Other: Milk Chocolate Bar (Snack Size), Braunschweiger, Natural String Cheese Part Skim, Fruit & Grain Blueberry Cereal Bar, Special K Protein Meal Bar - Double Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
|
|
1607 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|