Weigh In record (no journal entry) for 08 October 2020
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299.8 lb
Lost so far: 27.2 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1418 kcal
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Fat: 42.11g | Prot: 160.17g | Carb: 87.75g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Goya Black Beans, Skinless Chicken Breast. Dinner: Red Onions, Garlic , Beef Liver. Snacks/Other: Bridgford Beef Snack Bites, BSN Syntha-6 Cookies & Cream Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 6.5 lb a week
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