j2bull's Journal, 23 August 2013

242.5 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 80.29g | Prot: 106.60g | Carb: 362.47g.   Breakfast: Chocolate Ice Creams. Lunch: Fresh Lemon Juice, Fish Soup with Potatoes (Sopa De Pescado), Multigrain Bread, Olive Oil, Chicory Greens, Fish Fillet, Fried or Battered Breaded Floured Shrimp. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Figs. more...

2680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...