Weigh In record (no journal entry) for 08 October 2020
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163.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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242 kcal
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Fat: 5.00g | Prot: 7.41g | Carb: 41.38g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Musselman's Natural Unsweetened Apple Sauce, Trader Joe's Organic Soy Milk Unsweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Half & Half. more...
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losing 0.4 lb a week
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