Weigh In record (no journal entry) for 08 October 2020
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182.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1097 kcal
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Fat: 68.46g | Prot: 77.45g | Carb: 47.13g.
Breakfast: Mayonnaise , Denny's Sliced Tomatoes (3 Slices), Spinach , Golden Flake Sweet Maple Bacon Pork Skins, Scrambled Egg . Lunch: Peanuts. Dinner: Swiss Cheese , Great Value Black Forest Smoked Ham, Mayonnaise , Pork Skins . Snacks/Other: Kraft Cool Whip Sugar Free, Glory Foods Sweet Potato Casserole, Cherry Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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losing 15.4 lb a week
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