Weigh In record (no journal entry) for 08 October 2020
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151.2 lb
Lost so far: 39.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1318 kcal
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Fat: 89.50g | Prot: 52.00g | Carb: 23.00g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Salt , Kraft Creamy Italian Dressing, Mac's Original Pork Skins, Great Value Large White Grade A Eggs, Country Crock Churn Style, Green Giant Fresh Baby Cut Carrots. Dinner: ShopRite Whole Milk Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Hormel Turkey Pepperoni 70% Less Fat, Hormel Pepperoni Minis. Snacks/Other: Vodka. more...
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2062 kcal
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Activities & Exercise:
Cable/Resistance Band - 29 minutes, Stairmaster - 22 minutes, Sleeping - 6 hours and 5 minutes, Resting - 15 hours and 28 minutes, Desk Work - 1 hour and 36 minutes. more...
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losing 2.0 lb a week
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