Weigh In record (no journal entry) for 08 October 2020
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111.3 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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975 kcal
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Fat: 18.15g | Prot: 66.55g | Carb: 143.55g.
Breakfast: Latte (Latte Intero), Pane Multicereali, Uovo, Arance. Lunch: Terrasuisse Bistecche di Manzo, Crocchette di Patate, Carote. Dinner: Arrosto di Tacchino, Pomodori Ciliegini, Asparagi, Coop Karma Oat Drink Barista, Lattuga Iceberg (Include Tipi Crisphead), Hirz Birchermüesli. Snacks/Other: Mela. more...
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gaining 0.8 lb a week
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