Weigh In record (no journal entry) for 08 October 2020
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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894 kcal
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Fat: 29.70g | Prot: 51.13g | Carb: 113.97g.
Lunch: Tahu, Tempe, Nasi Putih. Dinner: Paha Ayam, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Kedelai (Matang, tanpa Garam, Dimasak, Direbus), Richoco Pasta Cokelat, Pisang, Pepaya. more...
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losing 0.2 lb a week
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_diahapn's weight history
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