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Contenta por seguir bajando de peso aunque sea muy poco a poco.
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157.9 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1178 kcal
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Fat: 62.33g | Prot: 45.63g | Carb: 105.10g.
Breakfast: Casa Pons Dátiles sin Hueso. Lunch: Yogurt Griego con Frutos Secos, Aceite de Oliva, Tomates, Queso Edam, Pechuga de Pavo, Espinacas. Dinner: Galleta, Yogurt Griego con Frutos Secos. more...
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2343 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 0.4 lb a week
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