kathyscoop's Journal, 08 October 2020

220.0 lb Lost so far: 29.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 87.00g | Prot: 62.77g | Carb: 118.53g.   Breakfast: Egg, Aldi Original Sausage Links. Lunch: Applesauce Unsweetened, Ritz Whole Wheat Crackers, Great Value Sharp Cheddar Cheese, Trader Joe's Organic Raw Almonds. Dinner: Hello Fresh Chickpea-Powered Mediterranean Couscous. more...

2691 kcal

Activities & Exercise: Sleeping - 5 hours, Walking (moderate) - 3/mph - 57 minutes, Resting - 18 hours and 3 minutes. more...