Weigh In record (no journal entry) for 22 August 2013
|
210.5 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2013:
|
1087 kcal
|
Fat: 31.53g | Prot: 96.61g | Carb: 105.56g.
Breakfast: Bananas, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Baby Spinach, Sargento Ultra Thin Sliced Provolone Cheese, Oscar Mayer Deli Fresh Smoked Ham, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Dole Vegetable Medley. Dinner: Green Giant Broccoli & Zesty Cheese Sauce, Stubb's Honey Pecan Bar-B-Q Sauce, Skinless Chicken Breast. Snacks/Other: Lucerne Light String Cheese, Fage Total 0% Greek Yogurt with Blueberry, Blue Diamond Whole Natural Almonds, Coffee, Tap Water. more...
|
|
2326 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelparmerlee's weight history
|