Weigh In record (no journal entry) for 08 October 2020
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190.3 lb
Lost so far: 61.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1947 kcal
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Fat: 35.16g | Prot: 111.51g | Carb: 187.88g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Banane, Oeuf sur le Plat sans Matière Grasse, Zespri Kiwi Sungold, Danone Skyr Framboise & Jus de Grenade, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées. Dinner: Krisprolls Petits Pains Suédois Dorés , Raisins, Danone Skyr Framboise & Jus de Grenade , Herta Jambon Fumé le Bon Paris , Oeuf (Entier). Snacks/Other: Heineken Bière. more...
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2538 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Vélo d'appartement - 25 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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