Kat1953's Journal, 08 October 2020

183.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 127.95g | Prot: 106.15g | Carb: 26.90g.   Breakfast: Usda Pork - Per Usda - Baby Back Ribs, Lean, Cooked (Meat Only). Lunch: Costco Angus Beef Patties, Chaffle - home made. Snacks/Other: Keto chocolate chip cookie, Great Value Heavy Whipping Cream Ultra Pasteurized. more...

433 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Apple Health - 23 hours and 10 minutes. more...