Weigh In record (no journal entry) for 08 October 2020
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143.7 lb
Lost so far: 19.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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516 kcal
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Fat: 28.90g | Prot: 58.94g | Carb: 2.67g.
Breakfast: Global Village Квашеная Капуста по-Деревенски , Укроп, Now Foods Пищевые Дрожжи , Брест Литовск Сметана 20%, Брест Литовск Масло Сливочное 82,5%, Оливковое Масло, Мираторг Филе без Кожи Цыплёнка-Бройлера. more...
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gaining 0.4 lb a week
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