Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jrose61
Journal
22 Aug 13
Jrose61's Journal, 22 August 2013
Jrose61's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2013
227.0 lb
Lost so far:
19.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2013:
800 kcal
Fat: 4.00g | Prot: 28.00g | Carb: 168.00g.
Lunch:
Spaghetti.
more...
2651 kcal
Activities & Exercise:
Treadmill 1.32.4.2.5 - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jrose61's weight history
view complete history