Weigh In record (no journal entry) for 08 October 2020
|
145.6 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
662 kcal
|
Fat: 33.00g | Prot: 13.00g | Carb: 86.00g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Kraft Natural Mozzarella String Cheese. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaneRod's weight history
|