fjz's Journal, 13 December 2010

234.0 lb Lost so far: 19.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 37.91g | Prot: 81.93g | Carb: 65.90g.   Breakfast: premier nutrition protein, Fish Oil Omega 3, water. Lunch: Diet Coke (Can), Chili Con Carne. Dinner: Panko Breaded Tilapia Fillets, diet coke, Tartar Sauce with Dill & Jalapeno. more...

3076 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 13 hours. more...