Weigh In record (no journal entry) for 22 August 2013
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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833 kcal
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Fat: 62.18g | Prot: 44.93g | Carb: 21.02g.
Breakfast: Half and Half Cream, Starbucks Caffe Americano (Venti). Lunch: Equal Sweeteners (Aspartame) Packets, Sweeteners (Splenda Packets, Sucralose), Unsweetened Iced Tea, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Great Value Sharp Cheddar Cheese, Heinz Hamburger Dill Chips Pickles. Snacks/Other: Skippy Creamy Peanut Butter, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. more...
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losing 3.5 lb a week
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