Weigh In record (no journal entry) for 08 October 2020
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140.9 lb
Lost so far: 23.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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758 kcal
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Fat: 40.47g | Prot: 39.20g | Carb: 62.97g.
Breakfast: Nespresso Café. Lunch: Hambúrguer de Grão de Bico, Arroz de Couve Flor. Dinner: Monama Coco Chips Orgânico, Santa Helena Paçoca, Caponata, Hambúrguer de Grão de Bico, Wickbold Pão Sem Glúten Sem Lactose Original, Salada de Alface com Vegetais Variados. Snacks/Other: Monama Coco Chips Orgânico, Nestlé Iogurte Natural Integral, Pistaches. more...
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losing 1.5 lb a week
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