Weigh In record (no journal entry) for 22 August 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2013:
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2189 kcal
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Fat: 154.29g | Prot: 106.68g | Carb: 90.88g.
Breakfast: Organic Reduced Fat 2% Milk, Special K. Lunch: Egg Salad. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Baked or Broiled Salmon. more...
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gaining 0.0 lb a week
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