Weigh In record (no journal entry) for 13 December 2010
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227.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1742 kcal
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Fat: 59.00g | Prot: 80.63g | Carb: 236.30g.
Breakfast: skim milk, raisin bran, special k. Lunch: vegetable soup. Dinner: kfc biscuit, cole slaw, french fries, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). Snacks/Other: Milk Chocolate Kisses filled with Cherry Cordial Creme, caramel popcorn, almond roca, Cheese Filled Pretzels, oatmeal, apple. more...
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2874 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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akamara's weight history
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