Weigh In record (no journal entry) for 08 October 2020
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112.2 lb
Lost so far: 3.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1558 kcal
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Fat: 48.62g | Prot: 111.27g | Carb: 165.54g.
Breakfast: Tè Verde, Mila Skyr Bianco Natur, Caffè Istantaneo (in Polvere). Lunch: Huevos Rancheros alla Messicana. Dinner: Lidl Zucca Delica, Patate, Olio Extra Vergine di Oliva, Spigola, Finocchio. Snacks/Other: Wasa Integrale, Esselunga Parmigiano Reggiano, Crostata alla Marmellata, Caffè Espresso. more...
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gaining 2.8 lb a week
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