Weigh In record (no journal entry) for 08 October 2020
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2128 kcal
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Fat: 89.15g | Prot: 161.58g | Carb: 158.04g.
Breakfast: Hacendado Muesli Crujiente con Frutos Secos, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Fibra Sticks, Carrefour Copos de Avena, Carrefour Galletas Digestive, Leche Semidesnatada, Hacendado Muesli Crujiente con Frutos Secos. Dinner: Hacendado Pollo Asado. Snacks/Other: Manzana, Hacendado Fresa o Freson, Hacendado Fresa o Freson. more...
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losing 0.8 lb a week
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sunsum31's weight history
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