BradH's Journal, 22 August 2013

32.4% body fat
229.4 lb Lost so far: 0 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
240 kcal Fat: 6.00g | Prot: 18.00g | Carb: 29.00g.   Breakfast: Lean Cuisine Culinary Collection Chicken Carbonara, One A Day Men's Health Formula Multivitamin Supplement. more...
gaining 16.8 lb a week

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