Cindy Ker's Journal, 07 October 2020

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Weigh In record (no journal entry) for 07 October 2020

188.4 lb Lost so far: 1.8 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2020:

632 kcal

Fat: 18.52g | Prot: 71.92g | Carb: 47.50g. Breakfast: Blue Diamond Lightly Salted Almonds (14g), Quaker Instant Oatmeal - Regular. Lunch: Skinless Chicken Breast. Dinner: Chili's Rice Pilaf, Loin Pork Roast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2261 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Cindy Ker's Journal, 07 October 2020

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