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Day 11
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162.5 lb
Lost so far: 35.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1024 kcal
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Fat: 18.12g | Prot: 46.30g | Carb: 176.48g.
Breakfast: Apples , PnP Low Fat Yoghurt. Lunch: Tomatoes, Cucumber (with Peel) , Lettuce, Woolworths Lightly Smoked Snoek. Dinner: Apples , Bananas , Bananas . Snacks/Other: Ricoffy, Water, Sugar, Milk, Full Cream Fresh Milk, Tea (Brewed), Sugar, Ricoffy, Water, Sugar, Milk. more...
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losing 4.2 lb a week
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