Weigh In record (no journal entry) for 13 December 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1876 kcal
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Fat: 97.02g | Prot: 84.33g | Carb: 166.75g.
Breakfast: Brownie, Tamale with Meat, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Fried Egg. Lunch: Ranch Salad Dressing, Whole Wheat Pita Bread, Hummus, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Cheddar Cheese Potato Crisps, Tomatoes, Bacon, Lettuce, Hamburger on Bun. Snacks/Other: Lemon, Green Tea, Candy Canes. more...
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2841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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