Weigh In record (no journal entry) for 22 August 2013
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150.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1035 kcal
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Fat: 25.21g | Prot: 60.15g | Carb: 92.30g.
Breakfast: Organic Baby Spring Mix, Maple Almond Granola, Honey Nut Cheerios, Yogurt, Coffee (Brewed From Grounds), Hazelnut Creamer (Darigold). Lunch: Bold Black Bean & Corn Salsa, Ground Beef (93% Lean / 7% Fat), Organic Baby Spring Mix, Albertsons Hard Boiled Egg Whites. Dinner: tomato corn salad, Cod Fillet. Snacks/Other: Chocolate & Nut Trail Mix. more...
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gaining 0.5 lb a week
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