Weigh In record (no journal entry) for 19 August 2013
|
150.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
1279 kcal
|
Fat: 37.61g | Prot: 56.06g | Carb: 196.70g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer (Darigold), Almond Milk, Bran Flakes. Lunch: Meals Made Simple - Beef Stir-Fry. Dinner: Pasta with Sausage and Peppers. Snacks/Other: Yogurt. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beepboopbeep's weight history
|