Weigh In record (no journal entry) for 15 August 2013
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150.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1282 kcal
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Fat: 51.00g | Prot: 68.54g | Carb: 152.61g.
Breakfast: Bran Flakes, Almond Milk. Lunch: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Dinner: Garlic Bread, Cherry Tomatoes, Steams in the Bag - Asparagus Spears, Pork Chops (Top Loin, Boneless). Snacks/Other: Kit Kat Crisp Wafers, Symphony Milk Chocolate with Almonds and Toffee Bar (Hershey's). more...
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gaining 7.0 lb a week
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