Weigh In record (no journal entry) for 14 August 2013
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149.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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2155 kcal
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Fat: 75.92g | Prot: 251.53g | Carb: 131.13g.
Breakfast: Coffee (Brewed From Grounds), Almond Milk, Bran Flakes, Hazelnut Creamer (Darigold). Lunch: Tomatoes, Steams in the Bag - Asparagus Spears, Avocado, Chicken Tenderloin. Dinner: Red, White & Blush Wine (Glass), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Ground Beef (85% Lean / 15% Fat), Symphony Milk Chocolate with Almonds and Toffee Bar (Hershey's). more...
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losing 7.0 lb a week
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