Weigh In record (no journal entry) for 12 August 2013
|
151.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2013:
|
1620 kcal
|
Fat: 75.74g | Prot: 60.52g | Carb: 201.47g.
Breakfast: Coffee, Hazelnut Creamer (Darigold), Almond Milk, Bran Flakes. Lunch: Tomatoes, Boiled Egg, Oven Roasted Turkey Breast. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Peach, Special Dark with Almonds, Medium Cheddar Cheese, Mixed Nuts, Peach. more...
|
|
1948 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beepboopbeep's weight history
|