Weigh In record (no journal entry) for 22 August 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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965 kcal
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Fat: 28.25g | Prot: 64.33g | Carb: 81.40g.
Breakfast: Green Peppers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Cheddar Cheese. Lunch: Tomatoes, Aunt Millie's Light Whole Grain Bread, Progresso Light Beef Pot Roast Soup. Dinner: Cabernet Sauvignon Wine, Silver Spring Fresh Ground Horseradish, Pork Loin (Tenderloin), La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Blue Diamond Smokehouse Almonds, Kroger Stir-Fry Vegetables. more...
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losing 0.9 lb a week
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