Weigh In record (no journal entry) for 22 August 2013
|
179.8 lb
Lost so far: 6.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2013:
|
418 kcal
|
Fat: 17.16g | Prot: 20.77g | Carb: 47.46g.
Breakfast: Water, Brownberry 100% Whole Wheat Bread, Mushroom Pieces and Stems, Baby Spinach, Scrambled Egg, Bananas. more...
|
|
2822 kcal
|
Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 30 minutes, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gail612's weight history
|