Weigh In record (no journal entry) for 13 December 2010
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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978 kcal
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Fat: 38.82g | Prot: 28.67g | Carb: 130.31g.
Breakfast: Coffee, V-Fusion Light Strawberry Banana, Banana. Lunch: Water (Bottled), Feta Cheese, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing. Dinner: Classic Italian (Small). Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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2777 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 3.3 lb a week
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