Weigh In record (no journal entry) for 08 October 2020
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143.1 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1444 kcal
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Fat: 36.93g | Prot: 84.82g | Carb: 192.03g.
Breakfast: Aldi Trauben Kernlos, Bananen, Viva Vital Joghurt 0,1%, Aldi Haferflocken. Lunch: Schafskäse, Gemischter Salat mit Dressing, Thomy Hollandaise Legere, Ofenkartoffel (Schale gegessen), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Erasco Graupentopf, Gurke (mit Schale), Aldi Putenbrustaufschnitt, Exquisa Fitline Frischkäse 0,2%, Steinecke Laugenecke. Snacks/Other: Ehrmann High Protein, Alpro Soya Haselnussmilch, Aldi Magerquark, Viva Vital Joghurt 0,1%. more...
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steady weight
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Martchens's weight history
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