ebartle's Journal, 13 December 2010

192.2 lb Lost so far: 31.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 35.64g | Prot: 62.02g | Carb: 201.33g.   Breakfast: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, English Muffin, Sugar Free Maple & Brown Sugar Oatmeal, 100% Low Sodium Vegetable Juice (11.5 oz), Blueberries (Unsweetened, Frozen), Low Fat Milk. Lunch: Light Nonfat Yogurt - Raspberry, Low Fat Cottage Cheese. Dinner: Craisins, Greek Yogurt - Vanilla. Snacks/Other: 100 Calorie Butter Popcorn, Apples, Peanuts in Shell (Shell Not Eaten), Grapes, string cheese. more...

2443 kcal

Activities & Exercise: Circuit Training - 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 59 minutes. more...