Weigh In record (no journal entry) for 08 October 2020
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97.7 lb
Lost so far: 24.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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994 kcal
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Fat: 13.04g | Prot: 79.79g | Carb: 139.98g.
Breakfast: Fage Fruyo 0% Vaniglia, Caffè, Mulino Bianco Fette Biscottate Integrali, Stringhetto Amarena, Adez Latte di Mandorla. Lunch: Pomodori, Pane Comune, Bonduelle Mais Bio, Rio Mare Tonno al Naturale, Fagiolini Bolliti, Succo di Limone, Insalata Mista Verde. Dinner: Carote, Zucchine, Cipolle, Cannamela Paprika Dolce, Wasa Rosemary & Seasalt, Koko Latte di Cocco, Patate Dolci, Carrefour Bio Seitan al Naturale. Snacks/Other: Pesca, Merano Bella Vita. more...
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1358 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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