Weigh In record (no journal entry) for 08 October 2020
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310.2 lb
Lost so far: 91.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1286 kcal
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Fat: 36.44g | Prot: 116.92g | Carb: 119.32g.
Breakfast: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad, Nando's Fries (Regular). Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 7.7 lb a week
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